by AleExpriva | Apr 27, 2016 | Health Tips
Some experts believe red wine has health benefits but too much is unhealthy. Get the facts on red wine and how it can impact your health. You may have read that red wine is good for your health — but don’t pop that cork too soon. Before you raise your...
by AleExpriva | Feb 29, 2016 | Health Tips
From February 29 to March 6 World Action on Salt and Health celebrates Salt Awareness Week. This year, the objective is to warn people of salt hidden in different foods, such as cereals, canned food, processed food and other. About 75% of the salt we eat is already in...
by AleExpriva | Jun 18, 2015 | Health Tips
Summer is almost here! This time of the year is perfect to spend lots of time outdoors to relax, exercise, and spend time with your kids and family. However, it can get tricky too. We’ve put together some important tips to keep in mind during the hottest season...
by AleExpriva | May 28, 2015 | Health Tips
Moving your body is so important nowadays. And it is not just because you want to lose weight or keep it off. It is so much more than that. Moving your body is about getting rid of the daily stress, is about keeping your body healthy and flexible. Exercising regularly...
by AleExpriva | Apr 23, 2015 | Health Tips
Everyone has stress, because life isn’t something we totally control. The question is: Are you managing your stress, or has it mastered you? The answer matters a lot for your health. If you’re stressed you become more vulnerable to colds, flu, headaches,...
