Healthy Tip of the Month: Exercise at Your Desk

Moving your body is so important nowadays. And it is not just because you want to lose weight or keep it off. It is so much more than that. Moving your body is about getting rid of the daily stress, is about keeping your body healthy and flexible. Exercising regularly...

Low Cost Health Care Finder

The Miami Herald posted a new tool, a map where you can find health care centers that provide services at low cost or sometimes, no cost at all. Check it out here: http://pubsys.miamiherald.com/static/media/projects/2015/findcare/index.html

Healthy Tip of the Month: Manage Your Stress

Everyone has stress, because life isn’t something we totally control. The question is: Are you managing your stress, or has it mastered you? The answer matters a lot for your health. If you’re stressed you become more vulnerable to colds, flu, headaches,...